Jean Hausmann is a teacher, coach, and author. She teaches classes in Wisconsin and Arizona, and wrote the book The Tale of Eating Beauty: How She Broke the Food Spell and How You Can Too!.
Much of my life has been about learning to live a life of balance. Beginning in college, my body was never right; usually too fat. Over the years I have been on many
diets, used diet pills, and joined several weight loss groups.
As this crazy pattern continued I finally realized that it was my inner life that was driving this madness. As I call it, I was under a food spell.
Because of my lack of self-worth, fears and insecurities, food had all the power. All this resulted in a crazy relationship with food. If I went to a party, it was not about seeing people and having fun; my concern was what would there be to eat. I was driving myself crazy with this obsession! Food ran my life. My feelings of self-disgust were rampant. I felt fat, ugly, and like a loser.
It’s more than about the exact weight of your body and a culturally accepted figure. It’s about what food is doing to your life and how you feel about yourself and who you believe yourself to be.
I did my last weight loss program over 20 years ago by learning and implementing a new approach to breaking the spell and taking back my power over food. Life now is about living life with all the exciting possibilities, not about what’s the next thing I should or shouldn’t eat. I am excited to coach you to do the same thing.
I encourage you to read my book and share your journey on my Facebook page.
Jean has studied, practiced, and taught body/mind/spirit health techniques for 30 plus years.
Jean has earned a Master’s Degree in Theology from Holos University focusing on body, mind, and spirit wellness.
Jean has graduated from Coach University.