Making a New and Serious Effort

I’ve written blog posts on loving and accepting ourselves as is, and I have even recorded a meditation to help create that state for us. It is imperative that we not hate ourselves when trying to make changes to our … Continue reading

Two Must Do’s to Lose Weight

It’s always interesting to me when I teach my weight loss class or work with individuals to see how much people hate their bodies. We want our body to be a certain size, weight, or to have a certain level … Continue reading

Counter Negative Thoughts with Positive Thoughts

Your body hears everything your mind says. Stay positive! Did you ever stop to consider that your body may be eavesdropping on your mind? This coming week, try to counter every negative thought with at least one positive one. When … Continue reading

Live Foods Vs. Dead Foods

My dieting days ended a while back and since then food has changed its meaning in my life. I used to think that there were two food groups: good foods and diet foods. Good foods were processed, fast foods, high … Continue reading

How Harmful Is a Constant Inner Critic?

I often wonder, why it is that we have such a hard time accepting ourselves? We are usually our worst critic and often unhappy with not just one thing, but with many things about ourselves. We have developed relentless inner … Continue reading

Jean Hausmann’s Guided Body Acceptance Meditation

Are you still holding on to your New Year’s Weight Loss Resolution? Learn the most enjoyable way to let go of stress. Here is my free guided meditation to keep you on the right track! Enjoy your Monday Meditation!! Find … Continue reading

It’s Time to Change

Health and wellness include respect, care, and honoring our bodies, even though they might not yet be in great shape or a perfect weight. This is the start to making changes such as weight loss. Accept your body as is, … Continue reading

Eat to Meet Your Goals

Are the choices you’re making every day supporting your goals? Ask yourself: “How do I want to feel? How do I want to look?” Allow those answers to be the catalyst that drives you in your daily life, envision your … Continue reading